Saturday, January 20, 2018
Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present itself it’s sometimes hard to find the enthusiasm...
So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the wrong ‘healthy’ foods. For years we’ve been conditioned...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just when it's over! So, if you're curled up with a hot water bottle in your...
If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps – it needs to monitor your heart rate. However, collecting the data is just...
Every month, Birchbox will send you at least five personalised luxe beauty samples from cult brands and up-and-coming ones that its experts have found. So, to stay ahead of the pack and get your hands on the latest...
Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from training with Olympians to quadrathlons, fitness fanatics of...
Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra servings of the same old products, hoping to fend off the dreaded winter dryness. But...
So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer ready, including prepping for your nails, skin, hair...
Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood pressure and removing waste products...
With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a long way to helping you achieve the figure...

FOLLOW US

0FansLike
815FollowersFollow
4,673SubscribersSubscribe

RECENT POSTS